Walnuts remain a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Help manage blood pressure
2. **Weight Management**
Keeps you full
3. **Cognitive Support**
Supports aging brain health
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor read more before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Add walnuts to your daily routine. Use them in baking or as a snack.
Stay energized with a simple superfood.